KIHON, TSUKI & KERI (GRUNNTEKNIKKER)

1. Junzuki no tsukomi
2. Gyakuzuki no tsukomi
3. Mawashigeri chudan

RENRAKU WAZA (KOMBINASJONER)

1. Maegeri chudan - mawashigeri chudan - gyakuzuki chudan
2. Surikomi maegeri chudan - mawashigeri chudan - gyakuzuki chudan

SANBON GUMITE

1. Chudan soto uke
2. Chudan uchi uke
3. Chudan maegeri uke ipponme (nr . 1)
4. Chudan maegeri uke nihonme (nr

   caused by cardiac What is sildenafil? • Re-assess cardiovascular status.

   . 2)

KATA

1. Pinan Nidan