KIHON, TSUKI & KERI (GRUNNTEKNIKKER)

1. Kette junziku
2. Kette gyakuzuki
3. Kette junzuki no tsukomi
4. Kette gyakuzuki no tsukomi
5. Nagashizuki
6. Ushirogeri gedan
7. Sokuto chudan
8. Nidan geri jodan

RENRAKU WAZA (KOMBINASJONER)

1. Mawashigeri chudan - ushirogeri gedan - gyakuzuki chudan
2. Surikomi sokuto fumikomi - ushirogeri gedan - uraken jodan

SANBON GUMITE

1. Jodan uke sanbonme (nr. 3)
2. Jodan uke yonhonme (nr. 4)
3. Chudan maegeri uke sanbonme (nr . 3)
4. Chudan maegeri uke yonhonme (nr. 4)
5. Chudan soto uke
6. Chudan uchi uke

KATA

1. Pinan Sandan
2. Pinan Yondan

OHYO GUMITE

1. Nihonme (nr

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JI YU KUMITE (KAMP)