KIHON, TSUKI & KERI (GRUNNTEKNIKKER)

1. Kette junziku
2. Kette gyakuzuki
3. Tobikomizuki
4. Surikomi mawashigeri chudan
5. Surikomi sokuto chudan

RENRAKU WAZA (KOMBINASJONER)

1. Maegeri chudan - sokuto fumikomi - gyakuzuki chudan
2. Surikomi maegeri chudan - sokuto chudan - gyakuzuki chudan

SANBON GUMITE

1. Jodan uke ipponme (nr. 1)
2. Jodan uke nihonme (nr. 2)
3. Chudan maegeri uke gohonme (nr . 5)
4. Chudan maegeri uke ropponme (nr . 6)

KATA

1. Pinan Shodan
2. Pinan Sandan

OHYO GUMITE

1. Ipponme (nr

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JI YU KUMITE (KAMP)