KIHON, TSUKI & KERI (GRUNNTEKNIKKER)

1. Junzuki no tsukomi
2. Gyakuzuki no tsukomi
3. Mawashigeri chudan

RENRAKU WAZA (KOMBINASJONER)

1. Maegeri chudan - mawashigeri chudan - gyakuzuki chudan
2. Surikomi maegeri chudan - mawashigeri chudan - gyakuzuki chudan

SANBON GUMITE

1. Chudan soto uke
2. Chudan uchi uke
3. Chudan maegeri uke ipponme (nr

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   . 1)
4. Chudan maegeri uke nihonme (nr . 2)

KATA

1. Pinan Nidan