KIHON, TSUKI & KERI (GRUNNTEKNIKKER)

  1. Kette junzuki
  2. Kette gyakuzuki
  3. Kette junzuki no tsukomi
  4. Kette gyakuzuki no tsukomi
  5. Tobikomizuki
  6. Nagashizuki
  7. Mawashigeri jodan
  8. Ushirogeri chudan
  9. Sokuto chudan

RENRAKU WAZA (KOMBINASJONER)

  1. Surikomi maegeri chudan - mawashigeri chudan - ushirogeri chudan - gyakuzuki chudan
  2. Maegeri chudan - nagashizuki jodan - gyakuzuki chudan - mawashigeri chudan
  3. Surikomi maegeri chudan - sokuto fumikomi - ushirogeri chudan - uraken jodan

SANBON GUMITE

  1. Jodan uke nihonme (nr. 2)
  2. Jodan uke yonhonme (nr. 4)
  3. Chudan maegeri uke ipponme (nr. 1)
  4. Chudan maegeri uke sanbonme (nr. 3)
  5. Chudan maegeri uke gohonme (nr. 5)

KATA

  1. Kushanku

OHYO GUMITE

  1. Ipponme (nr. 1)
  2. Nihonme (nr. 2)
  3. Yonhonme (nr. 4)

KIHON GUMITE

  1. Ipponme (nr. 1)
  2. Nihonme (nr. 2)

JI YU KUMITE (KAMP)

TAMESHIWARI (KNUSING)