KIHON, TSUKI & KERI (GRUNNTEKNIKKER)

  1. Kette junziku
  2. Kette gyakuzuki
  3. Tobikomizuki
  4. Surikomi mawashigeri chudan
  5. Surikomi sokuto chudan

RENRAKU WAZA (KOMBINASJONER)

  1. Maegeri chudan - sokuto fumikomi - gyakuzuki chudan
  2. Surikomi maegeri chudan - sokuto chudan - gyakuzuki chudan

SANBON GUMITE

  1. Jodan uke ipponme (nr. 1)
  2. Jodan uke nihonme (nr. 2)
  3. Chudan maegeri uke gohonme (nr . 5)
  4. Chudan maegeri uke ropponme (nr . 6)

KATA

  1. Pinan Shodan
  2. Pinan Sandan

OHYO GUMITE

  1. Ipponme (nr. 1)

JI YU KUMITE (KAMP)

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