KIHON, TSUKI & KERI (GRUNNTEKNIKKER)

1. Junzuki - mawate jodan uke
2. Gyakuzuki - mawate gedan barai
3. Maegeri chudan
4. Surikomi maegeri chudan
5. Sokuto fumikomi

RENRAKU WAZA (KOMBINASJONER)

1. Maegeri chudan - tobikomizuki
2. Surikomi maegeri chudan - tobikomizuki
3. Maegeri chudan - Gyakuzuki chudan
4. Surikomi maegeri chudan - Gyakuzuki chudan

UKE (BLOKKERING)

1. Chudan soto uke
2. Chudan uchi uke

KATA

1. Kihon Kata