KIHON, TSUKI & KERI (GRUNNTEKNIKKER)

  1. Junzuki - mawate jodan uke
  2. Gyakuzuki - mawate gedan barai
  3. Maegeri chudan
  4. Surikomi maegeri chudan
  5. Sokuto fumikomi

RENRAKU WAZA (KOMBINASJONER)

  1. Maegeri chudan - tobikomizuki
  2. Surikomi maegeri chudan - tobikomizuki
  3. Maegeri chudan - Gyakuzuki chudan
  4. Surikomi maegeri chudan - Gyakuzuki chudan

UKE (BLOKKERING)

  1. Chudan soto uke
  2. Chudan uchi uke

KATA

  1. Kihon Kata